by admin | Feb 1, 2016 | Blog
First I have to admit to you that I watch The biggest Loser. A small guilty pleasure of mine. I love the show not because of the contest, the drama, or the workouts but because you really get to watch the transformation of peoples headspace. There really is a lot to...
by admin | Feb 1, 2016 | Blog
What do you do when your lower back suddenly starts hurting enough to cause you to miss work and other activities? You may be tempted to try an easy fix by taking the pain medication in your medicine cabinet, but a recent study suggests you may be better off seeing a...
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