Anderson Chiropractic has been serving Enid and the surrounding communities since 1998. We are a family practice that focuses on helping our patients live full, healthy lives. Our goal is to help a patient restore optimal physical, mental, and social well being.
Building core strength requires more than just abdominal exercises. When you work your abs too much and neglect your back, you shorten your abdominal muscles and lengthen and weaken your lower back muscles.You need a balance. The muscles in your mid-section provide support to your spine for just about any activity. Strong core muscles provide the brace of support needed to help prevent such pain and injury.
Chiropractic care is like building a house – certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse.Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care.
After an adjustment you may experience a feeling of deepening peace and relaxation. This relaxed feeling may last for the rest of the day or the week and often leads to a deep refreshing sleep. Others have at times felt a warm feeling flowing to various parts of their bodies that’s very soothing. Some feel very energetic and do all their chores or business that day with a light, happy feeling.