Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly.
The muscles in your mid-section provide support to your spine for just about any activity. Strong core muscles provide the brace of support needed to help prevent such pain and injury.
After an adjustment you may experience a feeling of deepening peace and relaxation. This relaxed feeling may last for the rest of the day or the week and often leads to a deep refreshing sleep.